http://stevengaub.sweat365.com 68 + and training for a 178 mile 2 day trip this summer Mon, 08 Feb 2010 18:35:03 +0000 http://backend.userland.com/rss092 en Things that were wonderful: Robin singing, down hills at 39 mph, smooth surfaces, courteous drivers, new LED helmet light,  good exercise 1:15 min back (mostly down hill)  no rain or snow, 54-60 degrees f. Let us not talk about the downers I am sure you can guess. http://stevengaub.sweat365.com/2010/02/08/to-monday-mens-meeting/ I started out at home with a lot of fog. I was glad I had the new helmet flashing diode lite that thing is relay bright.  Max speed down hill to sea level at Steilacom.  The fog was heavy so the sound was not as beautiful as it can be. ... http://stevengaub.sweat365.com/2010/01/27/steilacomchambers-creek-road-up-19th-to-down-town-and-home/ Trike dog and ride to marsh.Then the walk jog around next post http://stevengaub.sweat365.com/2010/01/26/bike-to-steilacom-forest/ Saw the sun about 10% of the time. No wind. Only a little spits of rain towards the last of the trail. Only one small flaw I broke the chain. Thank heaven for quick chain links.  Peanut the dog taught it was a much better ride when there was no ... http://stevengaub.sweat365.com/2010/01/16/perfict-day-perfict-trail-perfict-ride-foothills-trail-puallup/ Julia/Jule I was not motivated enough to do the whole movie but I am glad I did what I did. http://stevengaub.sweat365.com/2010/01/15/movie-and-tredmill/ http://stevengaub.sweat365.com/2010/01/11/walk-1-hours-01112010/ Excellent, guy flick, fat burning heart rate for me 98 to 115, good sweat, all is good. http://stevengaub.sweat365.com/2010/01/06/movey-and-tredmill-nomad/ A wonderful ride the trail is paved all the way to Tenino. I stooped and turned around when I began to worry about how dark it would be on the last mile or so.  It got very dark before I returned to the trail head.  Peanut my dog road on ... http://stevengaub.sweat365.com/2010/01/05/31-miles-on-chehalis-western-trail-head-in-lacey/ I volunteer at McNeil prison which is about 3 miles from where I live.  I like riding my trike to and from if I have the time. Going and coming was in the deep dark of our winters.  The cars in the area were very courteous and I did not ... http://stevengaub.sweat365.com/2010/01/03/steilacome-to-visit-micc/ I want to do some type of physical activity 3 times a week at a minimum. The mileage is a guesstimate based on the distance I think I can walk in an hour. The ted mill is old and the millage feature is broken. http://stevengaub.sweat365.com/2010/01/02/tredmill-and-flick/