stevengaub Training Blog

I started out at home with a lot of fog. I was glad I had the new helmet flashing diode lite that thing is relay bright.  Max speed down hill to sea level at Steilacom.  The fog was heavy so the sound was not as beautiful as it can be. By the salmon hatchery and up the long hill to UP. This is a good hard long hill probably 500 or 600 feet climb. On to down town and lunch at freight house square. There is a  Vietnamese restraint where I love to get the house Lo-main. I saw a young fellow digging in the trash for ciggerate buts and I ask him if he would like lunch. He had fish and chips and a cup of coffee.  He sat infront of the fish and chips and I went on down to the Vietnamese restraint.  He did not say thanks or acknowledge the gift but I did not need that. He struck me as a very lost sad (perhaps drug addict) What a loss.  The trip home was uneventful. I picked up quick links and a inner-tube for the back wheal.  A lot of knee pain but I guess I just have to live with that.

Workout:

• Type: Cycle
• Date: 01/27/2010
• Time: 09:00:00
• Total Time: 4:46:17.00
• Calories: 1792
• Distance: 33 miles
• Average Speed: 6.92 mph
• Ascent: 500 ft