3March2015

home to Optometrist and back,.

Posted by stevengaub under: Cycle.

2 wheel.

Workout:

  • Type: Cycle
  • Date: 03/03/2015
  • Time: 08:15:00
  • Total Time: 2:14:21.00
  • Calories: 687
  • Distance: 21.6 miles
  • Average Speed: 9.65 mph
  • Max Speed: 23.8 mph

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28February2015

Puyallup river and foothills trail on trike

Posted by stevengaub under: Cycle.

estimate no odomater.

Workout:

  • Type: Cycle
  • Date: 02/28/2015
  • Time: 10:30:00
  • Total Time: 6:00:00.00
  • Calories: 1840
  • Distance: 42 miles
  • Average Speed: 7 mph

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23February2015

House Grouping Dr K Gig harbor down town home

Posted by stevengaub under: Cycle.

2 wheal beautiful day.

Workout:

  • Type: Cycle
  • Date: 02/23/2015
  • Time: 06:00:00
  • Total Time: 5:11:33.00
  • Calories: 1592
  • Distance: 43.3 miles
  • Average Speed: 8.34 mph

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21February2015

lacey rainer back

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 02/21/2015
  • Time: 10:00:00
  • Total Time: 3:53:56.00
  • Calories: 1196
  • Distance: 34.5 miles
  • Average Speed: 8.85 mph

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16February2015

Home grouping, Roy, Yelm Nasquallie, Home.

Posted by stevengaub under: Cycle.

Some wend. Clear warm joyous.

Workout:

  • Type: Cycle
  • Date: 02/16/2015
  • Time: 06:00:00
  • Total Time: 6:15:21.00
  • Calories: 1918
  • Distance: 51.8 miles
  • Average Speed: 8.28 mph
  • Max Speed: 28.11 mph

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9February2015

Youth hostel to home + some Sunday miles on Victoria and in Seattle

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 02/09/2015
  • Time: 12:00:00
  • Total Time: 6:53:04.00
  • Calories: 2111
  • Distance: 63.6 miles
  • Average Speed: 9.24 mph
  • Max Speed: 14.33 mph

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6February2015

galloping goose trail

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 02/06/2015
  • Time: 11:30:00
  • Total Time: 4:31:59.00
  • Calories: 1390
  • Distance: 38 miles
  • Average Speed: 8.38 mph
  • Max Speed: 38 mph

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5February2015

Home to Seattle space needel hostile

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 02/05/2015
  • Time: 07:00:00
  • Total Time: 5:50:00.00
  • Calories: 2683
  • Distance: 60 miles
  • Average Speed: 10.29 mph

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31January2015

Foothills and river trail

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 01/31/2015
  • Time: 10:30:00
  • Total Time: 4:50:00.00
  • Calories: 1482
  • Distance: 42 miles
  • Average Speed: 8.69 mph

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28January2015

Lacey, Wooderd Bay T Tenino back to Lacey

Posted by stevengaub under: Cycle.

Crisp Cold day but no rain. Joy.

Workout:

  • Type: Cycle
  • Date: 01/28/2015
  • Time: 08:30:00
  • Total Time: 5:57:08.00
  • Calories: 1825
  • Distance: 54.7 miles
  • Average Speed: 9.19 mph

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Year to date

Distances
Bike: 1,084 miles
Hours of Activity
 Bike: 131.0 - 100.0%
  Total:131.0
 

Flickr

 

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