21July2014

Around town errands

Posted by stevengaub under: Cycle.

Beautiful day bicycle. To bridge and back.

Workout:

  • Type: Cycle
  • Date: 07/21/2014
  • Time: 06:00:00
  • Total Time: 4:35:25.00
  • Calories: 1591
  • Distance: 41 miles
  • Average Speed: 8.93 mph
  • Max Speed: 28.3 mph

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14July2014

To grouping on bicycle

Posted by stevengaub under: Cycle; Uncategorized.

Workout:

  • Type: Cycle
  • Date: 07/14/2014
  • Time: 06:00:00
  • Total Time: 00:55:53.00
  • Calories: 484
  • Distance: 9.5 miles
  • Average Speed: 10.2 mph
  • Max Speed: 28 mph

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9July2014

Foothills and River trail. Trike

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/09/2014
  • Time: 10:30:00
  • Total Time: 5:51:16.00
  • Calories: 2029
  • Distance: 48.1 miles
  • Average Speed: 8.22 mph
  • Max Speed: 43 mph

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7July2014

Lacey Mall to past Rainer trike and peanut.

Posted by stevengaub under: Cycle.

Perfect day cool in Am sun in aternoon.

Workout:

  • Type: Cycle
  • Date: 07/07/2014
  • Time: 09:00:00
  • Total Time: 5:22:10.00
  • Calories: 1861
  • Distance: 42.8 miles
  • Average Speed: 7.97 mph
  • Max Speed: 41.6 mph

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6July2014

New low weight 171 lb

Posted by stevengaub under: Uncategorized.

On my way to 150. It has been a very long trip.  My all time high was 235LB  in 2011,much too much, I then went back on weight watchers. It helped me take off 35 lb. I then plateaued for a year or so. Last fall I started 5/2 fast. It works if you keep to the 600 cals on fast days and restrict your cals to 2000 or so on non fast days. I have more success with 4/3 and exercising and restricting cals on none fast days.

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5July2014

Quick trip to Ferrals Mars and then walk around.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/05/2014
  • Time: 16:30:00
  • Total Time: 00:00:00.00
  • Distance: 4 miles

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3July2014

International district Seattle to home on pioneer hill and 72

Posted by stevengaub under: Cycle.

Cool weather but the traffic got to me a little.

Workout:

  • Type: Cycle
  • Date: 07/03/2014
  • Time: 08:00:00
  • Total Time: 6:44:58.00
  • Calories: 2339
  • Distance: 56.8 miles
  • Average Speed: 8.42 mph
  • Max Speed: 20.18 mph

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2July2014

Snoqualmie fals trail to Smith Cove down town Seattle.

Posted by stevengaub under: Cycle.

Perfect day. A lot of hill climbing bot good. I 90 trail is most interesting.

Workout:

  • Type: Cycle
  • Date: 07/02/2014
  • Time: 07:30:00
  • Total Time: 5:30:53.00
  • Calories: 1911
  • Distance: 44.6 miles
  • Average Speed: 8.09 mph
  • Max Speed: 15 mph

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1July2014

To Store

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/01/2014
  • Time: 05:30:00
  • Total Time: 00:38:00.00
  • Calories: 219
  • Distance: 5.1 miles
  • Average Speed: 8.05 mph
  • Max Speed: 41 mph

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23June2014

Seattle Brad’s house to home on bicycle.

Posted by stevengaub under: Cycle.

long day hard on but beautiful weather river road 72 to home.

Workout:

  • Type: Cycle
  • Date: 06/23/2014
  • Time: 07:30:00
  • Total Time: 7:43:36.00
  • Calories: 2678
  • Distance: 68.4 miles
  • Average Speed: 8.85 mph
  • Max Speed: 22.3 mph

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Year to date

Distances
Bike: 2,423 miles
Hours of Activity
 Bike: 199.8 - 100.0%
  Total:199.8
 

Flickr

 

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