15May2012
Lacy Tenino Roy and back
Posted by stevengaub under: Cycle.
Perfect day PTL:
Workout:
- Type: Cycle
- Date: 05/15/2012
- Time: 12:00:00
- Total Time: 7:00:00.00
- Calories: 2350
- Distance: 70 miles
- Average Speed: 10 mph
- Max Speed: 7 mph
12May2012
home, ST. Andrews, Gig Harbor.
Posted by stevengaub under: Cycle.
Beautiful day sun and a lot of happy people on the road and trail. A few teen yahoos driving their new cars and screaming at old men on bicycles, "get off the Road you ___" But I guess all cyclists go through that. Why do they get worse the closer I am to home? Just thought I would ask.
Workout:
- Type: Cycle
- Date: 05/12/2012
- Time: 06:30:00
- Total Time: 3:00:00.00
- Calories: 1510
- Distance: 32 miles
- Average Speed: 10.67 mph
10May2012
Home Dupont Ft.Lewis Church home
Posted by stevengaub under: Cycle; Uncategorized.
Home DuPont FT. Lewis Roy Tacoma home
Workout:
- Type: Cycle
- Date: 05/10/2012
- Time: 16:17:37
- Total Time: 4:00:00.00
- Calories: 2014
- Distance: 46 miles
- Average Speed: 11.5 mph
8May2012
spanaway forist. Peanut loved it
Posted by stevengaub under: Walk.
Workout:
- Type: Walk
- Date: 05/08/2012
- Time: 14:08:54
- Total Time: 00:25:00.00
- Calories: 87
- Distance: 1 miles
- Average Pace: 25:00/mile
5May2012
Olympia Tanimo, yelm and back
Posted by stevengaub under: Cycle.
Nice day. No odometer so time is an estimate.
Workout:
- Type: Cycle
- Date: 05/05/2012
- Time: 07:30:00
- Total Time: 6:40:00.00
- Calories: 3357
- Distance: 70 miles
- Average Speed: 10.5 mph
2May2012
North Seattle Community College to Everet
Posted by stevengaub under: Cycle.
Beautiful day on the northern portion of the old historical Interurban http://www.historylink.org/index.cfm?DisplayPage=output.cfm&File_Id=2667 I have been on the southern portion a lot but not the northern portion, I now have enjoyed the northern portion. I had to push up the meridian hill on the way back.
Workout:
- Type: Cycle
- Date: 05/02/2012
- Time: 09:00:00
- Total Time: 4:50:00.00
- Calories: 1622
- Distance: 41 miles
- Average Speed: 8.48 mph
28April2012
Foot Hills trail
Posted by stevengaub under: Cycle.
No odometer so the time is an estimate. Needed to get home by 3PM so this was a shorter ride than it could have been.
Workout:
- Type: Cycle
- Date: 04/28/2012
- Time: 07:00:00
- Total Time: 3:20:00.00
- Calories: 1119
- Distance: 29 miles
- Average Speed: 8.7 mph
27April2012
Home Steilacom dock UP defiance bridge town center home
Posted by stevengaub under: Cycle.
Odometer broken so this is an estimate.
Workout:
- Type: Cycle
- Date: 04/27/2012
- Time: 13:11:18
- Total Time: 4:00:00.00
- Calories: 1343
- Distance: 35 miles
- Average Speed: 8.75 mph
27April2012
Home Steilacom dock point defiance bridge town center home
Posted by stevengaub under: Cycle.
Odomater died so estimate of time and miles. I used the google map direction to get miles.
Workout:
- Type: Cycle
- Date: 04/27/2012
- Time: 01:00:00
- Total Time: 5:40:00.00
- Calories: 3388
25April2012
Fwrrals marsh dog loved it! We got back before the rain drenched us.
Posted by stevengaub under: Walk.
Workout:
- Type: Walk
- Date: 04/25/2012
- Time: 15:00:00
- Total Time: 00:01:56.00
- Calories: 49
- Distance: 1.76 miles
- Average Pace: 1:05.91/mile
