25August2014

Home Grouping Roy,Yelm,Dupong Home

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 08/25/2014
  • Time: 08:00:00
  • Total Time: 6:10:40.00
  • Calories: 2841
  • Distance: 69.1 miles
  • Average Speed: 11.19 mph

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23August2014

Woodrad bay Rainier round trip

Posted by stevengaub under: Cycle.

Peanut thought the trip was long. Weather wonderful.

Workout:

  • Type: Cycle
  • Date: 08/23/2014
  • Time: 12:00:00
  • Total Time: 6:41:22.00
  • Calories: 2051
  • Distance: 47.6 miles
  • Average Speed: 7.12 mph
  • Max Speed: 35.4 mph

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20August2014

trike lace rainer and back

Posted by stevengaub under: Cycle.

Perfect  day and ride and miss peanut loved it.

Workout:

  • Type: Cycle
  • Date: 08/20/2014
  • Time: 11:00:00
  • Total Time: 4:44:19.00
  • Calories: 1453
  • Distance: 35.4 miles
  • Average Speed: 7.47 mph
  • Max Speed: 35.2 mph

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17August2014

Brad’s House to my house

Posted by stevengaub under: Cycle.

2 wheeling Estimate of time and distance my odometer is if fie.  By Cathedral and old public health hospital to bowing field and home. Up Pioneer in Puyalloup over to 89. Never 89 again too many rolers. Go on 72 to Mc kinnie the over to Lakewood.

Workout:

  • Type: Cycle
  • Date: 08/17/2014
  • Time: 08:00:00
  • Total Time: 6:40:00.00
  • Calories: 2044
  • Distance: 59 miles
  • Average Speed: 8.85 mph

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16August2014

Brad House to woddinvill

Posted by stevengaub under: Cycle; Uncategorized.

In morning before taking girls to Pacific science center.

Workout:

  • Type: Cycle
  • Date: 08/16/2014
  • Time: 07:00:00
  • Total Time: 3:18:57.00
  • Calories: 1017
  • Distance: 29.3 miles
  • Average Speed: 8.84 mph

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10August2014

Cabin to state 10 for 5 miles

Posted by stevengaub under: Cycle.

Rode to church then on for 15milses.

Workout:

  • Type: Cycle
  • Date: 08/10/2014
  • Time: 10:00:00
  • Total Time: 3:31:07.00
  • Calories: 1079
  • Distance: 30.9 miles
  • Average Speed: 8.78 mph

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9August2014

Lake cabon to clelum beyond I 90

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 08/09/2014
  • Time: 09:00:00
  • Total Time: 2:18:25.00
  • Calories: 707
  • Distance: 20.6 miles
  • Average Speed: 8.93 mph
  • Max Speed: 26 mph

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2August2014

New bicycle on puyallup and foothills trail

Posted by stevengaub under: Cycle.

Lef the odomater at home but the ride seems faster on the new bicycle. A Little hot but the neck and head due rages help., Passed a boy on roller blades several times. He must have gone the majority of the Fothills trail. He was about 12 or 13 but had good form and speed. Perhaps he will win the speed skating one day,

Workout:

  • Type: Cycle
  • Date: 08/02/2014
  • Time: 10:30:00
  • Total Time: 00:00:00.00
  • Distance: 42 miles

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31July2014

New bicycle lacy- near Yelm return

Posted by stevengaub under: Cycle.

Beautiful day. Fast so I enjoyed blackberries up and back about 1 1/2 cups

Workout:

  • Type: Cycle
  • Date: 07/31/2014
  • Time: 11:00:00
  • Total Time: 4:20:20.00
  • Calories: 1504
  • Distance: 40.1 miles
  • Average Speed: 9.24 mph
  • Max Speed: 20 mph

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30July2014

house to town center

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/30/2014
  • Time: 07:00:00
  • Total Time: 00:00:00.00
  • Distance: 7 miles

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Year to date

Distances
Bike: 2,930 miles
Hours of Activity
 Bike: 254.0 - 100.0%
  Total:254.0
 

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