1May2016

New Post 05/01/2016 (15:35:38)

Posted by stevengaub under: Uncategorized.

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1May2016

Sedalia Clinton mo

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 05/01/2016
  • Time: 09:00:00
  • Total Time: 00:00:00.00
  • Distance: 37 miles

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29April2016

Jefferson to Boonville detour through town

Posted by stevengaub under: Cycle.

The town fathers had prominently posted a sid trail which took me back on the bluffs to town to get to the hotel I then had another hill/mountain.

Workout:

  • Type: Cycle
  • Date: 04/29/2016
  • Time: 06:00:00
  • Total Time: 00:00:00.00
  • Distance: 54 miles

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28April2016

errands W’s host house to Jefferson and grocery.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 04/28/2016
  • Time: 14:30:00
  • Total Time: 2:08:08.00
  • Calories: 655
  • Distance: 12.2 miles
  • Average Speed: 5.71 mph
  • Max Speed: 23 mph

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27April2016

estimate Mc Kickentric to Jefferson.

Posted by stevengaub under: Cycle.

Had to detour to road. Went wrong direction for a ways.

Workout:

  • Type: Cycle
  • Date: 04/27/2016
  • Time: 14:30:11
  • Total Time: 00:00:00.00
  • Distance: 54 miles

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25April2016

St Louis to welded spring.

Posted by stevengaub under: Cycle.

HOT hard delayed because of bike repair. Lost a set bolt.

Workout:

  • Type: Cycle
  • Date: 04/25/2016
  • Time: 12:00:00
  • Total Time: 5:29:02.00
  • Calories: 1682
  • Distance: 36.5 miles
  • Average Speed: 6.66 mph
  • Max Speed: 36.5 mph

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24April2016

Riverfront trail St. Louis.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 04/24/2016
  • Time: 07:00:00
  • Total Time: 6:00:00.00
  • Calories: 1840
  • Distance: 50 miles
  • Average Speed: 8.33 mph

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23April2016

around St . Louis

Posted by stevengaub under: Cycle; Uncategorized.

Workout:

  • Type: Cycle
  • Date: 04/23/2016
  • Time: 12:45:22
  • Total Time: 1:30:00.00
  • Calories: 460
  • Distance: 14.1 miles
  • Average Speed: 9.4 mph
  • Max Speed: 21 mph

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22April2016

St.Charles to arch and back to Air B & B.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 04/22/2016
  • Time: 07:30:00
  • Total Time: 00:00:00.00
  • Distance: 40 miles

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20April2016

First ride on Katy trail rain and clay trap

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 04/20/2016
  • Time: 15:00:00
  • Total Time: 4 days 3:11:00.00
  • Calories: 30412
  • Distance: 9.5 miles
  • Average Speed: 0.1 mph

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Year to date

Distances
Bike: 2,053 miles
Hours of Activity
 Bike: 677.3 - 100.0%
  Total:677.3
 

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