25August2016

stationary bicycle estimate

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 08/25/2016
  • Time: 10:30:00
  • Total Time: 1:00:00.00
  • Calories: 307
  • Distance: 10 miles
  • Average Speed: 10 mph

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24August2016

Stationary bike estimate miles

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 08/24/2016
  • Time: 14:00:00
  • Total Time: 1:00:00.00
  • Calories: 307
  • Distance: 10 miles
  • Average Speed: 10 mph

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0 

22August2016

Am and Pm half hour on stationary bike

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 08/22/2016
  • Time: 10:00:00
  • Total Time: 1:00:00.00
  • Calories: 307
  • Distance: 10 miles
  • Average Speed: 10 mph

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31July2016

house to around the neighborhood.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/31/2016
  • Time: 12:00:00
  • Total Time: 00:15:00.00
  • Calories: 77
  • Distance: 2 miles
  • Average Speed: 8 mph

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28July2016

2 days post sergury around thd block

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/28/2016
  • Time: 12:00:00
  • Total Time: 00:30:00.00
  • Calories: 153
  • Distance: 2 miles
  • Average Speed: 4 mph

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27July2016

New Post 07/27/2016 (08:30:08)

Posted by stevengaub under: Uncategorized.

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20July2016

Paciffic- alki and back

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/20/2016
  • Time: 06:30:00
  • Total Time: 9:48:00.00
  • Calories: 3005
  • Distance: 73 miles
  • Average Speed: 7.45 mph

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18July2016

Home Roy Yelm nesquallie ret.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/18/2016
  • Time: 08:00:00
  • Total Time: 5:31:00.00
  • Calories: 1692
  • Distance: 54 miles
  • Average Speed: 9.79 mph

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15July2016

2 wheal to Auburn from home

Posted by stevengaub under: Cycle.

72 to river trail, spanaway loop, Denny’s lunch with Nikolas, a joy to have such a plesant conversatonalist. He is fit bit dieting and loosing nicely. What a joy to have time with a grand grandson.

Workout:

  • Type: Cycle
  • Date: 07/15/2016
  • Time: 09:00:00
  • Total Time: 8:00:00.00
  • Calories: 2453
  • Distance: 62 miles
  • Average Speed: 7.75 mph

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13July2016

Home east gate, roy, Yelm, nesqually, return

Posted by stevengaub under: Cycle.

Beautiful day for 2 wheeling. Getting miles in before surgery on the 26th.

Workout:

  • Type: Cycle
  • Date: 07/13/2016
  • Time: 08:00:00
  • Total Time: 5:50:00.00
  • Calories: 1789
  • Distance: 52 miles
  • Average Speed: 8.91 mph

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Year to date

Distances
Bike: 3,771 miles
Hours of Activity
 Bike: 952.8 - 100.0%
  Total:952.8
 

Flickr

 

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