15May2012

Lacy Tenino Roy and back

Posted by stevengaub under: Cycle.

Perfect day PTL:

Workout:

  • Type: Cycle
  • Date: 05/15/2012
  • Time: 12:00:00
  • Total Time: 7:00:00.00
  • Calories: 2350
  • Distance: 70 miles
  • Average Speed: 10 mph
  • Max Speed: 7 mph

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12May2012

home, ST. Andrews, Gig Harbor.

Posted by stevengaub under: Cycle.

Beautiful day sun and a lot of happy people on the road and trail. A few teen yahoos driving their new cars and screaming at old men on bicycles, "get off the Road you ___" But I guess all cyclists go through that.  Why do they get worse the closer I am to home?  Just thought I would ask.

Workout:

  • Type: Cycle
  • Date: 05/12/2012
  • Time: 06:30:00
  • Total Time: 3:00:00.00
  • Calories: 1510
  • Distance: 32 miles
  • Average Speed: 10.67 mph

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10May2012

Home Dupont Ft.Lewis Church home

Posted by stevengaub under: Cycle; Uncategorized.

Home DuPont FT. Lewis Roy Tacoma home

Workout:

  • Type: Cycle
  • Date: 05/10/2012
  • Time: 16:17:37
  • Total Time: 4:00:00.00
  • Calories: 2014
  • Distance: 46 miles
  • Average Speed: 11.5 mph

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8May2012

spanaway forist. Peanut loved it

Posted by stevengaub under: Walk.

Workout:

  • Type: Walk
  • Date: 05/08/2012
  • Time: 14:08:54
  • Total Time: 00:25:00.00
  • Calories: 87
  • Distance: 1 miles
  • Average Pace: 25:00/mile

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5May2012

Olympia Tanimo, yelm and back

Posted by stevengaub under: Cycle.

Nice day. No odometer so time is an estimate.

Workout:

  • Type: Cycle
  • Date: 05/05/2012
  • Time: 07:30:00
  • Total Time: 6:40:00.00
  • Calories: 3357
  • Distance: 70 miles
  • Average Speed: 10.5 mph

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2May2012

North Seattle Community College to Everet

Posted by stevengaub under: Cycle.

Beautiful day on the northern portion of the old historical Interurban http://www.historylink.org/index.cfm?DisplayPage=output.cfm&File_Id=2667 I have been on the southern portion a lot but not the northern portion, I now have enjoyed the northern portion. I had to push up the meridian hill on the way back.

Workout:

  • Type: Cycle
  • Date: 05/02/2012
  • Time: 09:00:00
  • Total Time: 4:50:00.00
  • Calories: 1622
  • Distance: 41 miles
  • Average Speed: 8.48 mph

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28April2012

Foot Hills trail

Posted by stevengaub under: Cycle.

No odometer so the time is an estimate. Needed to get home by 3PM so this was a shorter ride than it could have been.

Workout:

  • Type: Cycle
  • Date: 04/28/2012
  • Time: 07:00:00
  • Total Time: 3:20:00.00
  • Calories: 1119
  • Distance: 29 miles
  • Average Speed: 8.7 mph

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27April2012

Home Steilacom dock UP defiance bridge town center home

Posted by stevengaub under: Cycle.

Odometer broken so this is an estimate.

Workout:

  • Type: Cycle
  • Date: 04/27/2012
  • Time: 13:11:18
  • Total Time: 4:00:00.00
  • Calories: 1343
  • Distance: 35 miles
  • Average Speed: 8.75 mph

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27April2012

Home Steilacom dock point defiance bridge town center home

Posted by stevengaub under: Cycle.

Odomater died so estimate of time and miles. I used the google map direction to get miles.

Workout:

  • Type: Cycle
  • Date: 04/27/2012
  • Time: 01:00:00
  • Total Time: 5:40:00.00
  • Calories: 3388

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25April2012

Fwrrals marsh dog loved it! We got back before the rain drenched us.

Posted by stevengaub under: Walk.

Workout:

  • Type: Walk
  • Date: 04/25/2012
  • Time: 15:00:00
  • Total Time: 00:01:56.00
  • Calories: 49
  • Distance: 1.76 miles
  • Average Pace: 1:05.91/mile

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Year to date

Distances
Bike: 1,268 miles
Walk: 18 miles
Hours of Activity
 Bike: 131.5 - 96.1%
 Walk: 5.4 - 3.9%
  Total:136.9
 

Flickr

 

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