9January2012
Monday grouping and then around Fort Lewis
Posted by stevengaub under: Cycle.
Workout:
- Type: Cycle
- Date: 01/09/2012
- Time: 06:00:00
- Total Time: 4:08:00.00
- Calories: 1387
- Distance: 39.3 miles
- Average Speed: 9.51 mph
7January2012
Puallup to foothills to south prairie and back
Posted by stevengaub under: Cycle.
Workout:
- Type: Cycle
- Date: 01/07/2012
- Time: 09:30:00
- Total Time: 4:33:00.00
- Calories: 1527
- Distance: 40.33 miles
- Average Speed: 8.86 mph
4January2012
Walked back from city center lakewood
Posted by stevengaub under: Walk.
Workout:
- Type: Walk
- Date: 01/04/2012
- Time: 09:00:00
- Total Time: 1:28:55.00
- Calories: 311
- Distance: 3.3 miles
- Average Pace: 26:54.35/mile
2January2012
Sealey lake
Posted by stevengaub under: Walk.
Workout:
- Type: Walk
- Date: 01/02/2012
- Time: 13:51:10
- Total Time: 00:30:00.00
- Calories: 138
- Distance: 1.5 miles
- Average Pace: 20:00/mile
28December2011
Chehailles western trail With Alex wend rain and winter riding.
Posted by stevengaub under: Cycle.
Workout:
- Type: Cycle
- Date: 12/28/2011
- Time: 10:00:00
- Total Time: 3:49:27.00
- Calories: 1284
- Distance: 30.92 miles
- Average Speed: 8.09 mph
26December2011
Chellais Western trail
Posted by stevengaub under: Cycle; Uncategorized.
Workout:
- Type: Cycle
- Date: 12/26/2011
- Time: 09:30:00
- Total Time: 4:09:03.00
- Calories: 1393
- Distance: 33.45 miles
- Average Speed: 8.06 mph
24December2011
Christmas Eve Walk in Ferral’s marsh
Posted by stevengaub under: Walk.
Peanut the dog loves the marsh, It has been a while we have gone for a walk, Too much biking, Very little water on trail, It has been a very dry fall,
Workout:
- Type: Walk
- Date: 12/24/2011
- Time: 12:00:00
- Total Time: 1:00:00.00
- Calories: 210
- Distance: 2.42 miles
- Average Pace: 24:47.6/mile
21December2011
House to Freight house square for lunch.
Posted by stevengaub under: Cycle.
Workout:
- Type: Cycle
- Date: 12/21/2011
- Time: 09:00:00
- Total Time: 3:33:40.00
- Calories: 1195
- Distance: 27.9 miles
- Average Speed: 7.83 mph
17December2011
foot hills trail with Alex
Posted by stevengaub under: Cycle.
Workout:
- Type: Cycle
- Date: 12/17/2011
- Time: 10:00:00
- Total Time: 3:50:00.00
- Calories: 1287
- Distance: 31 miles
- Average Speed: 8.09 mph
14December2011
Bad Bike break down
Posted by stevengaub under: Cycle.
Workout:
- Type: Cycle
- Date: 12/14/2011
- Time: 10:00:00
- Total Time: 00:00:00.00
- Distance: 14 miles
