20October2014

Grouping to east gate and home

Posted by stevengaub under: Cycle.

I was planning to go to yelm and back home through reservation but lost cable to rear gears so only had 3 gears and lost the lower 6 which was the worst.

Workout:

  • Type: Cycle
  • Date: 10/20/2014
  • Time: 08:30:00
  • Total Time: 4:25:36.00
  • Calories: 1357
  • Distance: 38 miles
  • Average Speed: 8.58 mph
  • Max Speed: 42 mph

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15October2014

lacey tenino back

Posted by stevengaub under: Cycle.

Rain forecast all day. Drizzly thunder heads and dark skies but sun breaks all the way back. Missed a squall on way back. The joy of October bicycle riding on the west coast.

Workout:

  • Type: Cycle
  • Date: 10/15/2014
  • Time: 10:00:00
  • Total Time: 6:27:00.00
  • Calories: 1978
  • Distance: 47.2 miles
  • Average Speed: 7.32 mph

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10October2014

Home Banjo Practice Gig Harbor Home

Posted by stevengaub under: Cycle; Uncategorized.

Wind on bridge rode bicycle Joy to all.

Workout:

  • Type: Cycle
  • Date: 10/10/2014
  • Time: 08:00:00
  • Total Time: 4:00:53.00
  • Calories: 2462
  • Distance: 52.9 miles
  • Average Speed: 13.18 mph

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8October2014

Foothills trail no odomater

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 10/08/2014
  • Time: 09:00:00
  • Total Time: 4:00:00.00
  • Calories: 1227
  • Distance: 35 miles
  • Average Speed: 8.75 mph

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6October2014

Lacey mall Just past Raineir with Peanut

Posted by stevengaub under: Cycle.

Beautiful fall day, The mapel leafs were heavy the trail looking like a gold highway to heaven. Peanut loved her Hamburger at rainear. JOy joy joy.

Workout:

  • Type: Cycle
  • Date: 10/06/2014
  • Time: 09:00:00
  • Total Time: 5:50:56.00
  • Calories: 1793
  • Distance: 40.9 miles
  • Average Speed: 6.99 mph
  • Max Speed: 38 mph

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5October2014

Farrell’s marsh on trike and back

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 10/05/2014
  • Time: 17:00:00
  • Total Time: 00:00:00.00
  • Distance: 4 miles

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27September2014

Durban South Africa Gold Coast

Posted by stevengaub under: Cycle.

A rented bicycle so just a guess. Winds were wicked. I got sand blasted once.

Workout:

  • Type: Cycle
  • Date: 09/27/2014
  • Time: 11:30:00
  • Total Time: 1:00:00.00
  • Calories: 307
  • Distance: 5 miles
  • Average Speed: 5 mph

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18September2014

swaharte south aferica

Posted by stevengaub under: Cycle.

Very hot bicycle was poorly maintained had 2 guides we exchanged many jokes. Most interesting was an old people’s home. Stories to tell.

Workout:

  • Type: Cycle
  • Date: 09/18/2014
  • Time: 09:00:00
  • Total Time: 4:00:00.00
  • Calories: 1227
  • Distance: 20 miles
  • Average Speed: 5 mph

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2September2014

2 day total Hyak on Milwaukee trail to Auburn and then home

Posted by stevengaub under: Cycle.

At the end of the Milwaukee trail the google map was incorrect and I had to go through North Bend and Snoqualmie to 18 and the Auburn. Second day was Auburn to home vial River road and 112th. Give any other rout strong consideration before taking 18 again.

Workout:

  • Type: Cycle
  • Date: 09/02/2014
  • Total Time: 00:00:00.00
  • Distance: 100 miles

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27August2014

Pacific Alki return

Posted by stevengaub under: Cycle.

Trike perfect day no dog.

Workout:

  • Type: Cycle
  • Date: 08/27/2014
  • Time: 07:00:00
  • Total Time: 7:49:00.00
  • Calories: 2397
  • Distance: 58.6 miles
  • Average Speed: 7.5 mph
  • Max Speed: 39.6 mph

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Year to date

Distances
Bike: 3,319 miles
Hours of Activity
 Bike: 291.5 - 100.0%
  Total:291.5
 

Flickr

 

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