17December2014

Lacey near carles jr to yelm and back

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 12/17/2014
  • Time: 08:30:00
  • Total Time: 00:00:00.00
  • Distance: 42 miles

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0 

15December2014

Grouping roy, Yelm and home,

Posted by stevengaub under: Cycle.

2 wheel a little faster. No rain.

Workout:

  • Type: Cycle
  • Date: 12/15/2014
  • Time: 05:45:00
  • Total Time: 5:12:22.00
  • Calories: 1596
  • Distance: 50.3 miles
  • Average Speed: 9.66 mph

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0 

6December2014

Pacific to pear 76 Seattle West Seattle bridge back

Posted by stevengaub under: Cycle.

Black when I started dark when I got to the truck. Winter,

Workout:

  • Type: Cycle
  • Date: 12/06/2014
  • Time: 06:30:00
  • Total Time: 7:51:22.00
  • Calories: 2409
  • Distance: 58.5 miles
  • Average Speed: 7.45 mph
  • Max Speed: 39 mph

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3December2014

lacey near yelm and back

Posted by stevengaub under: Cycle; Uncategorized.

Workout:

  • Type: Cycle
  • Date: 12/03/2014
  • Time: 22:00:00
  • Total Time: 6:40:00.00
  • Calories: 2044
  • Distance: 40 miles
  • Average Speed: 6 mph

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26November2014

Lacey Tenino ret. app

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 11/26/2014
  • Time: 09:00:00
  • Total Time: 7:00:00.00
  • Calories: 2146
  • Distance: 47.5 miles
  • Average Speed: 6.79 mph

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0 

15November2014

pacific Alki return

Posted by stevengaub under: Cycle.

Cold 22 degrees

Workout:

  • Type: Cycle
  • Date: 11/15/2014
  • Time: 07:00:00
  • Total Time: 00:00:00.00
  • Distance: 63 miles

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10November2014

Lacey, Rainear and back

Posted by stevengaub under: Cycle.

With dog and on trike. COLD.

Workout:

  • Type: Cycle
  • Date: 11/10/2014
  • Time: 08:00:00
  • Total Time: 5:25:29.00
  • Calories: 1663
  • Distance: 35.8 miles
  • Average Speed: 6.6 mph
  • Max Speed: 43.4 mph

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0 

5November2014

Cycle - 0 hours - 11/05/2014

Posted by stevengaub under: Uncategorized.

Workout:

  • Type: Cycle
  • Date: 11/05/2014
  • Time: 18:36:34
  • Total Time: 1:00:00.00

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0 

5November2014

Puallup foothills to south point and back

Posted by stevengaub under: Cycle.

Rain on just the afternoon portion.

Workout:

  • Type: Cycle
  • Date: 11/05/2014
  • Time: 09:30:00
  • Total Time: 5:40:15.00
  • Calories: 1739
  • Distance: 42.1 miles
  • Average Speed: 7.42 mph
  • Max Speed: 15.4 mph

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3November2014

Home, Grouping, roy, Yelm, Nesqually home.

Posted by stevengaub under: Cycle.

Rain all morning (Drizzle) First day of Normal time. Good ride but hard.

Workout:

  • Type: Cycle
  • Date: 11/03/2014
  • Time: 06:30:00
  • Total Time: 7:18:19.00
  • Calories: 2240
  • Distance: 54.5 miles
  • Average Speed: 7.46 mph
  • Max Speed: 37 mph

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0 

 

Year to date

Distances
Bike: 3,891 miles
Hours of Activity
 Bike: 356.2 - 100.0%
  Total:356.2
 

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