2February2016

Pacific Interurban,Green River,Duwamish,W.Seattle bridge Down town seattle

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 02/02/2016
  • Time: 06:00:00
  • Total Time: 10:09:08.00
  • Calories: 3113
  • Distance: 70.3 miles
  • Average Speed: 6.92 mph
  • Max Speed: 43.8 mph

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1February2016

Grouping, Roy, Yelm Nisqually home

Posted by stevengaub under: Cycle.

Rain at end Map my ride has fewer miles. need to adjust odomater.

Workout:

  • Type: Cycle
  • Date: 02/01/2016
  • Time: 08:30:00
  • Total Time: 7:23:50.00
  • Calories: 2268
  • Distance: 54.6 miles
  • Average Speed: 7.38 mph
  • Max Speed: 40.7 mph

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31January2016

Home Dupont Ft. Lewis, McChord Spanaway Loop rd Home

Posted by stevengaub under: Cycle.

Fast day coffee for breakfast the no lunch until back.Day went well. Trike

Workout:

  • Type: Cycle
  • Date: 01/31/2016
  • Time: 12:00:00
  • Total Time: 3:50:36.00
  • Calories: 1178
  • Distance: 30.7 miles
  • Average Speed: 7.99 mph
  • Max Speed: 27 mph

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25January2016

Trike Lacey, Rainier, past rainier towards Yelm ret.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 01/25/2016
  • Time: 09:30:00
  • Total Time: 5:38:46.00
  • Calories: 1731
  • Distance: 42.2 miles
  • Average Speed: 7.47 mph
  • Max Speed: 18.5 mph

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20January2016

Puyallup river Foothills to south prairie and back.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 01/20/2016
  • Time: 12:00:00
  • Total Time: 6:00:00.00
  • Calories: 1840
  • Distance: 41 miles
  • Average Speed: 6.83 mph

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18January2016

Pacific Alki and back

Posted by stevengaub under: Cycle.

Beautiful day, MLK holiday so not as much traffic.  All good.

Workout:

  • Type: Cycle
  • Date: 01/18/2016
  • Time: 06:10:00
  • Total Time: 10:00:00.00
  • Calories: 3066
  • Distance: 68 miles
  • Average Speed: 6.8 mph

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16January2016

Lacey,Wooderd bay, Taineo

Posted by stevengaub under: Cycle; Uncategorized.

Rain on and off some side winds.

Workout:

  • Type: Cycle
  • Date: 01/16/2016
  • Time: 09:07:00
  • Total Time: 8:34:00.00
  • Calories: 2627
  • Distance: 56.27 miles
  • Average Speed: 6.57 mph

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14January2016

Home dupont base lakewood

Posted by stevengaub under: Cycle.

Map my ride on trike. Beautiful day. Back gate at Mcchord through truck entrance has asked that I do not ride through it so I took the Berman gate as suggested. It took me to Military road on Spanaway loop road. 39 minutes extra. Just a note to self.

Workout:

  • Type: Cycle
  • Date: 01/14/2016
  • Time: 12:00:00
  • Total Time: 4:00:00.00
  • Calories: 1227
  • Distance: 26.38 miles
  • Average Speed: 6.59 mph

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13January2016

Home .trail to point bridge half way up and ret.

Posted by stevengaub under: Cycle.

Squall on bridge.  Map my ride log.

Trike. Soaked and chilled.

Workout:

  • Type: Cycle
  • Date: 01/13/2016
  • Time: 08:00:00
  • Total Time: 4:30:00.00
  • Calories: 1380
  • Distance: 21.7 miles
  • Average Speed: 4.82 mph

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11January2016

grouping, Rainier, Yelm Ret.

Posted by stevengaub under: Cycle.

Ice on road Ice on water btl. Sun came out around noon. Not as bad as I thought and made good time. No lunch just keep on trucking.

Workout:

  • Type: Cycle
  • Date: 01/11/2016
  • Time: 06:00:00
  • Total Time: 8:00:00.00
  • Calories: 2453
  • Distance: 54.2 miles
  • Average Speed: 6.77 mph

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Year to date

Distances
Bike: 561 miles
Hours of Activity
 Bike: 83.9 - 100.0%
  Total:83.9
 

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