21April2014

Lacey,Yelm,Tanino, return.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 04/21/2014
  • Time: 08:30:00
  • Total Time: 7:03:29.00
  • Calories: 2446
  • Distance: 60.1 miles
  • Average Speed: 8.52 mph

Digg! this story! Digg! this story.

0 

16April2014

Pacific to down town Seattle Duomash, ret first bridge.

Posted by stevengaub under: Cycle.

Averaged 10.7 on way up. Cold rain wind made return trip much harder.

Workout:

  • Type: Cycle
  • Date: 04/16/2014
  • Time: 07:30:00
  • Total Time: 7:16:27.00
  • Calories: 2521
  • Distance: 65 miles
  • Average Speed: 8.94 mph

Digg! this story! Digg! this story.

0 

7April2014

Cycle - 6.4 hours - 04/07/2014

Posted by stevengaub under: Uncategorized.

Workout:

  • Type: Cycle
  • Date: 04/07/2014
  • Time: 08:30:00
  • Total Time: 6:24:09.00
  • Calories: 2219
  • Distance: 58.8 miles
  • Average Speed: 9.18 mph

Digg! this story! Digg! this story.

0 

6April2014

training class at Christ Church and return to house

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 04/06/2014
  • Time: 12:00:00
  • Total Time: 2:10:30.00
  • Calories: 754
  • Distance: 17.1 miles
  • Average Speed: 7.86 mph

Digg! this story! Digg! this story.

0 

2April2014

11th to South prairie and back

Posted by stevengaub under: Cycle.

Beautiful day Peanut enjoyed the ride lost the quick release handle on one of the seet brackets.

Workout:

  • Type: Cycle
  • Date: 04/02/2014
  • Time: 12:00:00
  • Total Time: 4:50:00.00
  • Calories: 1675
  • Distance: 41 miles
  • Average Speed: 8.48 mph

Digg! this story! Digg! this story.

0 

1April2014

Warmshowers man from France around town and to Vashon Island,

Posted by stevengaub under: Cycle; Uncategorized.

Took  French bicker around  Steilacoom UP and North Tacoma to Vashon Island ferry and then I rode back home. Perfect day,.

Workout:

  • Type: Cycle
  • Date: 04/01/2014
  • Time: 07:00:00
  • Total Time: 4:29:23.00
  • Calories: 1556
  • Distance: 34.6 miles
  • Average Speed: 7.71 mph
  • Ascent: 910 ft
  • Descent: 910 ft

Digg! this story! Digg! this story.

0 

26March2014

Rain all ride

Posted by stevengaub under: Cycle.

Lacey  Wodderd Rainier Yelm  BACK.

Workout:

  • Type: Cycle
  • Date: 03/26/2014
  • Time: 09:00:00
  • Total Time: 6:50:00.00
  • Calories: 2368
  • Distance: 60 miles
  • Average Speed: 8.78 mph

Digg! this story! Digg! this story.

0 

24March2014

River and Foothills trail with Peanut on trike.

Posted by stevengaub under: Cycle.

Perfect day.

Workout:

  • Type: Cycle
  • Date: 03/24/2014
  • Time: 10:30:00
  • Total Time: 4:59:36.00
  • Calories: 1730
  • Distance: 39.3 miles
  • Average Speed: 7.87 mph
  • Max Speed: 18.9 mph

Digg! this story! Digg! this story.

0 

17March2014

home to gigharbor

Posted by stevengaub under: Cycle; Uncategorized.

Workout:

  • Type: Cycle
  • Date: 03/17/2014
  • Time: 10:00:00
  • Total Time: 4:16:36.00
  • Calories: 1482
  • Distance: 34.1 miles
  • Average Speed: 7.97 mph

Digg! this story! Digg! this story.

0 

15March2014

lacy to reiner on trike with peanut.

Posted by stevengaub under: Cycle; Uncategorized.

Some rain to start and wind back but fun and Peanut enjoyed the child HB.  Joy

Workout:

  • Type: Cycle
  • Date: 03/15/2014
  • Time: 08:30:00
  • Total Time: 4:30:00.00
  • Calories: 1559
  • Distance: 36 miles
  • Average Speed: 8 mph

Digg! this story! Digg! this story.

0 

 

Year to date

Distances
Bike: 1,105 miles
Hours of Activity
 Bike: 125.0 - 100.0%
  Total:125.0
 

Flickr

 

Blog Stats

  • Total Views: 19798
  • Best Day: 95
  • Views Today: 2