3July2015

Very Hot Lacy mall to Rainier and back

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/03/2015
  • Time: 07:00:00
  • Total Time: 4:55:05.00
  • Calories: 1508
  • Distance: 36.2 miles
  • Average Speed: 7.36 mph
  • Max Speed: 36.9 mph

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26June2015

Coeur d’alene to Spokane Vally

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/26/2015
  • Time: 06:30:00
  • Total Time: 00:00:00.00
  • Distance: 38 miles

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25June2015

Plummer to Coeur d’Alene

Posted by stevengaub under: Cycle.

Started very early to beat the heat. Very happy I did. Beautiful fields and ride.

Workout:

  • Type: Cycle
  • Date: 06/25/2015
  • Time: 04:30:00
  • Total Time: 00:00:00.00
  • Distance: 42 miles

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24June2015

All T rail Wallace to Plummer

Posted by stevengaub under: Cycle.

Last 9 miles hot and up hill. Hot shower and bed was good.

Workout:

  • Type: Cycle
  • Date: 06/24/2015
  • Time: 06:00:00
  • Total Time: 00:00:00.00
  • Distance: 66 miles

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23June2015

Hiawatha trail down and back some around Wallace

Posted by stevengaub under: Cycle.

Perfect day perfect ride. Pushed down 90 minutes.  5:30 hours up a lot of chatting and pictures.  Joy pure joy.

Workout:

  • Type: Cycle
  • Date: 06/23/2015
  • Time: 09:00:00
  • Total Time: 00:00:00.00
  • Distance: 37 miles

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22June2015

Mullen, keloge back to Wallace.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/22/2015
  • Time: 12:00:00
  • Total Time: 00:00:00.00
  • Distance: 27 miles

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19June2015

Spokane valley to Boal and Picture

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/19/2015
  • Time: 08:00:00
  • Total Time: 00:00:00.00
  • Distance: 46 miles

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18June2015

Spokane to post falls

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/18/2015
  • Time: 17:00:00
  • Total Time: 2:00:00.00
  • Calories: 613
  • Distance: 20 miles
  • Average Speed: 10 mph

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13June2015

Home to Rainer and back through dupont and on Chehalis.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/13/2015
  • Time: 07:30:00
  • Total Time: 7:23:48.00
  • Calories: 3402
  • Distance: 77 miles
  • Average Speed: 10.41 mph
  • Max Speed: 39 mph

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11June2015

3 w foot hills with miss Peanut.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/11/2015
  • Time: 11:30:00
  • Total Time: 4:48:57.00
  • Calories: 1477
  • Distance: 39 miles
  • Average Speed: 8.1 mph

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Year to date

Distances
Bike: 2,999 miles
Hours of Activity
 Bike: 300.6 - 100.0%
  Total:300.6
 

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