27May2015

Green river south park, interurban

Posted by stevengaub under: Cycle.

3w and Peanut good ride she like this as it is relatively new forher/

Workout:

  • Type: Cycle
  • Date: 05/27/2015
  • Time: 10:30:00
  • Total Time: 5:14:54.00
  • Calories: 1609
  • Distance: 39.3 miles
  • Average Speed: 7.49 mph
  • Max Speed: 36.9 mph

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25May2015

Birthday celebratory ride on Chehalis Western

Posted by stevengaub under: Cycle.

Overcast but no rain. Full trail + some extra in Yelm.

Workout:

  • Type: Cycle
  • Date: 05/25/2015
  • Time: 10:45:00
  • Total Time: 7:47:08.00
  • Calories: 2387
  • Distance: 74.1 miles
  • Average Speed: 9.52 mph

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18May2015

3W Green river to Southpark on interurban back to truck on green river.

Posted by stevengaub under: Cycle.

Beautiful day took Peanut and it was a new place for her. She was  very intent and did not lay down all day.

Workout:

  • Type: Cycle
  • Date: 05/18/2015
  • Time: 10:45:00
  • Total Time: 5:18:09.00
  • Calories: 1626
  • Distance: 40 miles
  • Average Speed: 7.54 mph
  • Max Speed: 41.8 mph

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16May2015

Lacey, Woodard bay, Tenino ret. 2w

Posted by stevengaub under: Cycle; Uncategorized.

Workout:

  • Type: Cycle
  • Date: 05/16/2015
  • Time: 10:30:00
  • Total Time: 5:42:36.00
  • Calories: 1751
  • Distance: 56 miles
  • Average Speed: 9.81 mph

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13May2015

2 W Pacific, Interurban, Green River, Duwamish and back

Posted by stevengaub under: Cycle.

Gray and overcast. Drizzle from 10 am on. Eat lunch at Luna Cafe. Good ride.

Workout:

  • Type: Cycle
  • Date: 05/13/2015
  • Time: 06:30:00
  • Total Time: 7:10:26.00
  • Calories: 2200
  • Distance: 63.6 miles
  • Average Speed: 8.87 mph
  • Max Speed: 14.86 mph

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9May2015

Around Aberdeen trail both sides of sound.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 05/09/2015
  • Time: 12:00:00
  • Total Time: 1:56:06.00
  • Calories: 593
  • Distance: 13.6 miles
  • Average Speed: 7.03 mph
  • Max Speed: 40 mph

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7May2015

2w home, ruston, federal way trail end,St Andrews.

Posted by stevengaub under: Cycle.

Through town to the trail that goes to behind Wild waves. Beautiful day no clouds all is beautiful.

Workout:

  • Type: Cycle
  • Date: 05/07/2015
  • Time: 10:30:00
  • Total Time: 5:15:09.00
  • Calories: 1611
  • Distance: 46.8 miles
  • Average Speed: 8.91 mph

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6May2015

Lacy Roy and some back

Posted by stevengaub under: Cycle.

Trike and dog. Rain threatened but non on ride.

Workout:

  • Type: Cycle
  • Date: 05/06/2015
  • Time: 09:00:00
  • Total Time: 5:11:57.00
  • Calories: 1594
  • Distance: 40.4 miles
  • Average Speed: 7.77 mph
  • Max Speed: 28.7 mph

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4May2015

2W group Roy, Yelm, Nisqually, back side Dupont home

Posted by stevengaub under: Cycle.

Beautiful day no rain some wend.

Workout:

  • Type: Cycle
  • Date: 05/04/2015
  • Time: 08:00:00
  • Total Time: 5:47:23.00
  • Calories: 1775
  • Distance: 51.4 miles
  • Average Speed: 8.88 mph

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2May2015

Saveways near Mamma Stortinies to South Prarie.

Posted by stevengaub under: Cycle.

Trike and Peanut. Beautiful clear warm day.

Workout:

  • Type: Cycle
  • Date: 05/02/2015
  • Time: 12:00:00
  • Total Time: 4:24:21.00
  • Calories: 1351
  • Distance: 35.1 miles
  • Average Speed: 7.97 mph
  • Max Speed: 35.5 mph

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Year to date

Distances
Bike: 2,287 miles
Hours of Activity
 Bike: 279.8 - 100.0%
  Total:279.8
 

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