19June2013

New Post 06/19/2013 (16:41:26)

Posted by stevengaub under: Uncategorized.

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19June2013

B&B north of reed city to entaprise rental cadillacmi

Posted by stevengaub under: Cycle.

wonderful ride i do wish yesterday had been more like it.  putting  the trike in the Chev Malabu was just special.I had to dismantel everthing except the rack and finder.

Workout:

  • Type: Cycle
  • Date: 06/19/2013
  • Time: 12:00:00
  • Total Time: 4:00:00.00
  • Calories: 1343
  • Distance: 28 miles
  • Average Speed: 7 mph

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19June2013

grand rapids to reed city.

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/19/2013
  • Time: 05:30:00
  • Total Time: 12:50:00.00
  • Calories: 4308
  • Distance: 89 miles
  • Average Speed: 6.94 mph

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17June2013

Cycle - 0.7 hours - 06/17/2013 erans

Posted by stevengaub under: Cycle; Uncategorized.

Workout:

  • Type: Cycle
  • Date: 06/17/2013
  • Time: 14:00:00
  • Total Time: 00:40:00.00
  • Calories: 224
  • Distance: 5 miles
  • Average Speed: 7.5 mph

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11June2013

Foothills trail from 11 th street back on Bicycle

Posted by stevengaub under: Cycle.

Trike is shipped and going to MI so I had to get back on the bicycle. Oh do I miss my trike.

Workout:

  • Type: Cycle
  • Date: 06/11/2013
  • Time: 08:30:00
  • Total Time: 5:00:00.00
  • Calories: 1678
  • Distance: 40 miles
  • Average Speed: 8 mph

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6June2013

Grouping to over bridge.

Posted by stevengaub under: Cycle.

The trike is with FedEX to MI so I had to ride the bicycle, But sore as well as legs but first time back on bike in a year.

Workout:

  • Type: Cycle
  • Date: 06/06/2013
  • Time: 12:00:00
  • Total Time: 1:00:00.00
  • Calories: 503
  • Distance: 10.5 miles
  • Average Speed: 10.5 mph

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3June2013

Chehalis western trail

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/03/2013
  • Time: 10:00:00
  • Total Time: 7:00:00.00
  • Calories: 2350
  • Distance: 56 miles
  • Average Speed: 8 mph

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29May2013

woodred bay tenpano yelm

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 05/29/2013
  • Time: 07:30:00
  • Total Time: 8:40:00.00
  • Calories: 2909
  • Distance: 72.1 miles
  • Average Speed: 8.32 mph

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25May2013

pacific to Brads house

Posted by stevengaub under: Cycle.

Stone way to 40 th.  go up to 45 and the back 40th is a bare.

Workout:

  • Type: Cycle
  • Date: 05/25/2013
  • Time: 07:30:00
  • Total Time: 4:45:35.00
  • Calories: 1598
  • Distance: 39 miles
  • Average Speed: 8.19 mph
  • Max Speed: 22.8 mph

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20May2013

71 Birthday week celebration ride Tanino, Rainier etc.

Posted by stevengaub under: Cycle.

I will be 71 this week so I rode 71+ miles to celebrate. Perfict day no rain not too hot nice people on the trail. Joy to all.

Workout:

  • Type: Cycle
  • Date: 05/20/2013
  • Time: 07:00:00
  • Total Time: 8:32:20.00
  • Calories: 2866
  • Distance: 71.9 miles
  • Average Speed: 8.42 mph
  • Max Speed: 19.4 mph

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Year to date

Distances
Bike: 1,975 miles
Walk: 6 miles
Hours of Activity
 Bike: 233.6 - 99.6%
 Walk: 1.0 - 0.4%
  Total:234.6
 

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