stevengaub Training Blog

I volenteer in prisons putting on a Kairos weekend where cookies are alowaus on the table and wonderful home cooked food is lavished upon the inmates and volunteers. I managed to eat no cookies and give my main diss away so I was able to cut calleries even with huge amounts ofcalleries in front of me. A lot of standing and energetic music helped a little.

Health:

• Date: 05/04/2009
• Weight: 201.5
• Mood: Normal
• Sleep Pattern: Normal

Tossing rounds, hawling rounds to front yard, moving wood to wood pile etc.

Workout:

• Type: Other
• Date: 04/22/2009
• Time: 09:30:00
• Total Time: 2:25:00.00
• Calories: 400

We had 2 trees cut down so I spent and hour moving the rounds to one location where I will use a log splitter to split and the  cart back to the wood pile.

Workout:

• Type: Other
• Date: 04/21/2009
• Time: 15:58:36
• Total Time: 1:00:00.00
• Calories: 300

I slowed a whild but the sun is out and it is much easer to get out side. Thank’s for the spring.

Health:

• Date: 04/21/2009
• Weight: 201.5
• Mood: Normal
• Sleep Pattern: Normal

Well peanut and I went off to Steilacom woods a 1.5 mile ride. We got there and went on our walk around the forest for a nice 3 mile hike. Back to the trike and up the hill home. Well the chain went over the top sprocket and jammed between the wheel and the largest sprocket and no matter what I did I could not get it back up on the sprocket. Walk home and then the truck.  All the while wondering what would I do if I had been 30 miles down the road.  Well back to the bike shop and adjust the derailer time.

Workout:

• Type: Cycle
• Date: 04/18/2009
• Time: 21:06:32
• Total Time: 00:00:00.00
• Distance: 3 miles

Health:

• Date: 04/14/2009
• Weight: 202.5
• Mood: Normal
• Sleep Pattern: Normal

Down 2.5 lb.  I tried to park in the back of the parking lots and take staris whenever possible but I think the main thing I did was make and eate veggie soup for lunch. I put together a 10 qt stock pot of caned chunck tomatoes and all the veggies I had in the frig and then some. Cooked with a lot of mrs dash and garlic.  The smell was wonderful and several lunches of veggie soup pushed me past a wt. platto.

I am looking forward to a day of yard work and a short trike ride.

Health:

• Date: 03/21/2009
• Weight: 200
• Mood: Normal
• Sleep Pattern: Normal

The weather was thretning and I was trying to decide whether to ride my trike or go for a walk in the woods. Peanut my dog said if she could go off leash she would prefere the walk in the woods.  I was pleased that I did not go on a long bike ride as just shortly

Peanut in the McChord woods 16 March 09

after we finished the walk a hard sleetie rain hit.

Workout:

• Type: Walk
• Date: 03/17/2009
• Time: 18:54:52
• Total Time: 00:45:00.00
• Calories: 293
• Distance: 3 miles
• Average Pace: 15:00/mile

Well I went up .5 lb so I made a huge pot of home made veggie soup to eat when I get hungry. The weighing of all portions and measuring everything will help a lot also.

Doing more exercising will help also but the weather here in maritime NW has been more like December than Spring. I will have to use the basement exercise equipment I guess. 

Wish me the best all.

Health:

• Date: 03/16/2009
• Weight: 202.5
• Mood: Normal
• Sleep Pattern: Normal

Another good week.

Health:

• Date: 03/09/2009
• Weight: 202
• Mood: Normal
• Sleep Pattern: Normal