28January2015

Lacey, Wooderd Bay T Tenino back to Lacey

Posted by stevengaub under: Cycle.

Crisp Cold day but no rain. Joy.

Workout:

  • Type: Cycle
  • Date: 01/28/2015
  • Time: 08:30:00
  • Total Time: 5:57:08.00
  • Calories: 1825
  • Distance: 54.7 miles
  • Average Speed: 9.19 mph

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26January2015

Grouping and Cataract pre surgery ap

Posted by stevengaub under: Cycle.

A lot of fog but very pleased for the miles.

Workout:

  • Type: Cycle
  • Date: 01/26/2015
  • Time: 06:00:00
  • Total Time: 2:16:22.00
  • Calories: 697
  • Distance: 21.1 miles
  • Average Speed: 9.28 mph
  • Max Speed: 30 mph

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21January2015

Boca Raton to Atlantic av bike shop.

Posted by stevengaub under: Cycle.

Wonderful ride along the outer islands. This was a back track but Vance the WS HOST AND the rid was worth the ride.

Workout:

  • Type: Cycle
  • Date: 01/21/2015
  • Time: 10:00:00
  • Total Time: 2:09:26.00
  • Calories: 661
  • Distance: 18.5 miles
  • Average Speed: 8.58 mph
  • Max Speed: 22.1 mph

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20January2015

Ft. Laterdale to Bocaretone fl.

Posted by stevengaub under: Cycle.

Wonderful  day.

Workout:

  • Type: Cycle
  • Date: 01/20/2015
  • Time: 09:00:00
  • Total Time: 4:02:10.00
  • Calories: 1238
  • Distance: 39.6 miles
  • Average Speed: 9.81 mph
  • Max Speed: 24 mph

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19January2015

Key largo

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 01/19/2015
  • Total Time: 5:15:00.00
  • Calories: 1610
  • Distance: 36 miles
  • Average Speed: 6.86 mph
  • Max Speed: 24 mph

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19January2015

hardest biking day ever homsted to Fort Lauderdale

Posted by stevengaub under: Cycle.

I had to give up on WS goal to dark too much MLK day traffic.  I even had a car turn into me I was in a left turn lane and he decided he needed to be in the straight ahead or right  tu

rn lane. I slapped the car before he did damage but the Lord must have been watching over me.

Workout:

  • Type: Cycle
  • Date: 01/19/2015
  • Time: 07:00:00
  • Total Time: 8:01:38.00
  • Calories: 2461
  • Distance: 61.7 miles
  • Average Speed: 7.69 mph
  • Max Speed: 21 mph

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19January2015

New Post 01/19/2015 (04:24:37)

Posted by stevengaub under: Uncategorized.

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18January2015

marathon Key Largo

Posted by stevengaub under: Cycle.

Good trip.

Workout:

  • Type: Cycle
  • Date: 01/18/2015
  • Time: 07:30:00
  • Total Time: 7:23:14.00
  • Calories: 2265
  • Distance: 48.7 miles
  • Average Speed: 6.59 mph
  • Max Speed: 32 mph

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18January2015

New Post 01/18/2015 (04:38:42)

Posted by stevengaub under: Uncategorized.

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18January2015

New Post 01/18/2015 (04:36:52)

Posted by stevengaub under: Uncategorized.

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Year to date

Distances
Bike: 687 miles
Hours of Activity
 Bike: 85.3 - 100.0%
  Total:85.3
 

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