18September2014

swaharte south aferica

Posted by stevengaub under: Cycle.

Very hot bicycle was poorly maintained had 2 guides we exchanged many jokes. Most interesting was an old people’s home. Stories to tell.

Workout:

  • Type: Cycle
  • Date: 09/18/2014
  • Time: 09:00:00
  • Total Time: 4:00:00.00
  • Calories: 1227
  • Distance: 20 miles
  • Average Speed: 5 mph

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2September2014

2 day total Hyak on Milwaukee trail to Auburn and then home

Posted by stevengaub under: Cycle.

At the end of the Milwaukee trail the google map was incorrect and I had to go through North Bend and Snoqualmie to 18 and the Auburn. Second day was Auburn to home vial River road and 112th. Give any other rout strong consideration before taking 18 again.

Workout:

  • Type: Cycle
  • Date: 09/02/2014
  • Total Time: 00:00:00.00
  • Distance: 100 miles

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27August2014

Pacific Alki return

Posted by stevengaub under: Cycle.

Trike perfect day no dog.

Workout:

  • Type: Cycle
  • Date: 08/27/2014
  • Time: 07:00:00
  • Total Time: 7:49:00.00
  • Calories: 2397
  • Distance: 58.6 miles
  • Average Speed: 7.5 mph
  • Max Speed: 39.6 mph

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25August2014

Home Grouping Roy,Yelm,Dupong Home

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 08/25/2014
  • Time: 08:00:00
  • Total Time: 6:10:40.00
  • Calories: 1894
  • Distance: 56.2 miles
  • Average Speed: 9.1 mph

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23August2014

Woodrad bay Rainier round trip

Posted by stevengaub under: Cycle.

Peanut thought the trip was long. Weather wonderful.

Workout:

  • Type: Cycle
  • Date: 08/23/2014
  • Time: 12:00:00
  • Total Time: 6:41:22.00
  • Calories: 2051
  • Distance: 47.6 miles
  • Average Speed: 7.12 mph
  • Max Speed: 35.4 mph

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20August2014

trike lace rainer and back

Posted by stevengaub under: Cycle.

Perfect  day and ride and miss peanut loved it.

Workout:

  • Type: Cycle
  • Date: 08/20/2014
  • Time: 11:00:00
  • Total Time: 4:44:19.00
  • Calories: 1453
  • Distance: 35.4 miles
  • Average Speed: 7.47 mph
  • Max Speed: 35.2 mph

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17August2014

Brad’s House to my house

Posted by stevengaub under: Cycle.

2 wheeling Estimate of time and distance my odometer is if fie.  By Cathedral and old public health hospital to bowing field and home. Up Pioneer in Puyalloup over to 89. Never 89 again too many rolers. Go on 72 to Mc kinnie the over to Lakewood.

Workout:

  • Type: Cycle
  • Date: 08/17/2014
  • Time: 08:00:00
  • Total Time: 6:40:00.00
  • Calories: 2044
  • Distance: 59 miles
  • Average Speed: 8.85 mph

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16August2014

Brad House to woddinvill

Posted by stevengaub under: Cycle; Uncategorized.

In morning before taking girls to Pacific science center.

Workout:

  • Type: Cycle
  • Date: 08/16/2014
  • Time: 07:00:00
  • Total Time: 3:18:57.00
  • Calories: 1017
  • Distance: 29.3 miles
  • Average Speed: 8.84 mph

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10August2014

Cabin to state 10 for 5 miles

Posted by stevengaub under: Cycle.

Rode to church then on for 15milses.

Workout:

  • Type: Cycle
  • Date: 08/10/2014
  • Time: 10:00:00
  • Total Time: 3:31:07.00
  • Calories: 1079
  • Distance: 30.9 miles
  • Average Speed: 8.78 mph

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9August2014

Lake cabon to clelum beyond I 90

Posted by stevengaub under: Cycle.

Workout:

  • Type: Cycle
  • Date: 08/09/2014
  • Time: 09:00:00
  • Total Time: 2:18:25.00
  • Calories: 707
  • Distance: 20.6 miles
  • Average Speed: 8.93 mph
  • Max Speed: 26 mph

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Year to date

Distances
Bike: 3,096 miles
Hours of Activity
 Bike: 265.8 - 100.0%
  Total:265.8
 

Flickr

 

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